What is Counselling? Benefits & Importance of Counselling

 How does one feel that he has been diagnosed with a disease or a disorder? How the family would feel? Have you ever experienced or witnessed someone close to you being diagnosed with a problem? The feelings and emotions that people go through are simply subjective, but how can they feel better about it and how can the person feel better about the situation? These are a few questions that can make us jump to an answer that doctors are there for that, they guide and do the things that are required. But do you think that we all perceive and interpret things on the same level? No, we don’t. let’s have a look at the benefits of counselling.

Counselling is just like therapy which allows people to speak out about what is in their minds without the feeling of being judged or commented on. There are online Counseling these days that allow people to meet the counsellor or therapist in their own space. It also provides a way to self-discovery, and self-acceptance and brings mental peace. Counselling will head you to a path where you can express what you feel and bring about clarification and validation in your life. You can talk to an online counsellor anytime and speak to them about your problems before moving on to the importance of counselling, 

Enhancement of Self-Esteem and Greater Self-Acceptance: Most of us have experienced some sort of insecurity about our appearance, abilities, skills, or personality traits in our lifetime. Focusing on the negative aspects of ourselves can make us blind to the positive traits we have. Although we all may have something we don’t like about ourselves, through counselling, we can also learn to accept our flaws and imperfections as a part of being human. With self-acceptance comes self-love, self-compassion, and a stronger sense of self-confidence. You will be able to improve your weaknesses by building upon your strengths.

An employee support intervention: Counselling at hospitals for healthcare workers must be introduced as an employee support intervention that is usually short-term in nature, providing an absolutely independent, specialist resource for healthcare professionals, including both doctors and staff, working across all areas. In fact, now is the time to acknowledge granting access to all employees to a free-of-charge, confidential and effective counselling service as a potential part of an employer’s duty of care.

Lesser stress, better productivity: Healthcare workers and physicians require support just as much as any other regular person. It is important and absolutely necessary, especially during this pandemic, to make sure their employee’s mental health is at bay with their physical well-being. Something as simple as checking-in with colleagues may also help reduce stress and anxiety, reminding them that they are not going through this alone. Stress, anxiety and depression are on the rise right now and resources must be developed by experts dedicated to supporting the mental health of all healthcare workers. A healthy healthcare workforce is extremely important because it not only ensures mental health and comfort but also makes workers more equipped in taking care of patients and communities.

Grief support: Too many healthcare professionals suffer from stress, insomnia and even depression. It is important to have counsellors in hospitals to ensure that every healthcare staff or physician that is apprehensive about leaving their loved ones behind, and even exposing themselves to the risk of being infected by the coronavirus, is provided with enough mental support clubbed with safety measures. Employees must understand the importance of using hand sanitisers and personal protective equipment to ensure their own safety. Grief counselling must be provided to every healthcare staff or professional having to witness deaths on a regular basis.

Provides a Safe Outlet to Vent about Issues: Counseling offers relief from mental health, relational, and situational concerns by providing a safe environment to vent. Sometimes we need to let go of things that are on our minds but are afraid of the consequences or worried about what other people would think of us. Counselling ensures confidentiality and no judgment. When we keep negative emotions/thoughts bottled up for so long, it’s only a matter of time before our cap pops off. Therefore, counselling is a place to unload grievances, express frustrations, let go of resentments, release pent-up emotions, and uncover hidden pains that have been holding us back from having peace of mind.

Quest Counseling Group

233 E High St, Moorpark, CA 93021, United States